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Chelsea HoferChelsea Hofer
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Creative Sequencing | Thoracic Love | Slow Flow 🔄

5.0|17 min|1 comment
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A semi-beginner flow in that we move slowly. Working into the thoracic spine and the hips quite a bit with these intentional movements. Great for ladder flows where you can add postures as you repeat the sequence!... more


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mamags 1y ago
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