Creative Sequencing | Hip CAR Step | Full Body

Moving through all planes of motion and to all corners of the mat! Open your hips and front chain of the body in this creative flowing sequence. Be warned: I miss one section of the sequence of the sequence a little to late to balance it out. Haha we’re all human! See if you can catch it and add it in after to stay balanced. Needed: Yoga mat Optional: Yoga blocks