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Chelsea HoferChelsea Hofer
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Creative Sequencing | Hip CAR Step | Full Body

5.0|13 min|4 comments
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Moving through all planes of motion and to all corners of the mat! Open your hips and front chain of the body in this creative flowing sequence. Be warned: I miss one section of the sequence of the sequence a little to late... more

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C
Candace • 1y ago
I love all the twists and hip openers in that one.
H
Heather • 1y ago
Wow. Haven’t done a sequence in months. What a one to start with. I think I got dizzy with all the twisting. 😜. Loved it
J
Jen • 1y ago
This one is so, so fun. Love all the movement and the hip work.
J
Jenny • 1y ago
Always so fun and creative! Thank you!

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