Full body weight leg and glute action! Keep rests minimal between sets and feel free to add weight fit more challenge.
Remember to do both sides!
Needed:
Pillow (to protect knee)
Community
U
Ula • 3y ago
Too easy
Y
Yesenia • 4y ago
Amazing!
T
Tania • 4y ago
Definitely harder than it looks! I worked up a sweat!
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