Yesenia Estrada

Definitely harder than it looks! I worked up a sweat!

Tania

Sophie

Full body weight leg and glute action! Keep rests minimal between sets and feel free to add weight fit more challenge. 

Remember to do both sides!

Needed:
Pillow (to protect knee)

Single leg hinge to squat

Lunge to Warrior 3

Single Leg Squat

Ext. Single Leg Glute Kickback

Glute Kickback Pulses

Shrimp Squat

Circuit

Legs + Glutes MUST TRY! ❤️‍🔥

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Nicole 

30 Min Creative Flow

Focused Lower Body Day 🫡

Glute Focused DB Workout

35 Min Lower Body

So challenging 😰 you’ll feel like jello afterwards lol

Cady

20 Min Glutes & Legs 🍑

Teardrop Muscle Workout 💧

20 Min Booty & Legs

10 min Dumbbell Core Class

Legs + Glutes MUST TRY! ❤️‍🔥

Community

More workouts from Chelsea Hofer