Full Body EMOM
5.0|36 min|3 comments
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Acronym for "every minute on the minute," EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. The recovery time is crucial and you don't skip it.
6 rounds of 6 exercises = 36 min EMOM
Aim for 15-20 seconds between exercises. Adjust rep count as needed to meet rest needs.
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