Name: Playbook - Chelsea Hofer - Pike Jump: “How do I fix this shape? I feel stuck!”
Uploaded: 2023-10-03T17:15:11.402Z
Duration: PTnullM
Description: Pike Jump: “How do I fix this shape? I feel stuck!”

That was super helpful! I feel like that's what I'm doing for tuck jumps, too. (bending elbows and collapsing in my chest).

Leba

Very helpful! You do a great job explaining the small nuances of correct positioning…thank you! Now I have to try that… 😋

Tania

Thank you so much for this video!! Really helpful!

Kate

Working through week one of Rising Up: Handstands lead to some questions in our Private Facebook Group! 

Here, I break this one down!

Pike Jump: “How do I fix this shape? I feel stuck!”

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Nicole 

30 Min Creative Flow

Focused Lower Body Day 🫡

Glute Focused DB Workout

35 Min Lower Body

So challenging 😰 you’ll feel like jello afterwards lol

Pike Jump: “How do I fix this shape? I feel stuck!”

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