Chelsea Hofer
Chelsea Hofer
/
Most Recent
Creative Sequencing | Full Body | Wild Thing ๐ฎโ๐จ
5.0
|
13ย min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Bodyweight
Stretching
Upper Body
Full Body
So many ways to wild thing!! Warm up your wrists and get ready to work fully around the mat ๐ค๐ป Needed:
...
ย
more
Community
C
Candace โข 1y ago
Iโm gonna have to work through that one a few more timesโฆI was pretty confused haha But itโs a fun challenge.
T
Thanya โข 1y ago
Love it
Show More
More workouts from
Chelsea Hofer
25min Gentle Flow
5.0
1
Strong & Stable Lower Body + Abs
4.0
1
30 min Mellow-ish Balancing Flow
5.0
1
Full Body DB Grind
5.0
0
30 Min Creative Flow
4.8
2
Focused Lower Body Day ๐ซก
5.0
0
Glute Focused DB Workout
5.0
0
35 Min Lower Body
5.0
0
20 Min Glutes & Legs ๐
5.0
2
Teardrop Muscle Workout ๐ง
5.0
0
20 Min Booty & Legs
5.0
1
10 min Dumbbell Core Class
5.0
0
Glutes w/a Side of Hamstrings ๐
4.5
1
Thigh, Booty, & Calves | At Home Workout
5.0
1
Yoga | Intuitive Hips & Spine
5.0
2
Tight Shoulders? I Gotchu ๐
5.0
2
Quick Upper Body (When Youโre Short on Time) โฒ๏ธ
5.0
0
Creative Sequencing | Tiger Pose | Twists ๐ฏ
5.0
2
Butt Lift ๐ - 15 mins
4.9
3
6 Butt Lifting Exercises that Work!
5.0
1
10 Min Deep Core ๐ช๐ป
5.0
0
Vinyasa: Beginner Room to Twist
4.8
1
The ONLY Glute Workout Youโll Ever Need ๐
5.0
1
Upper Body Burner ๐ท๏ธ
5.0
0
Total Legs - Dumbbells
5.0
0
10 min Sweaty Legs + Cool Down
5.0
0
20 Min Legs + Glutes โค๏ธโ๐ฅ
5.0
0
Tighter Waist | 12 min Abs
5.0
1
30 Min Side Body Flow ๐ง
4.0
2
10 Min x 3 Mvmts | Glutes & Legs ๐
5.0
0
Moderate Impact Upper Body ๐ซง
5.0
0
Yoga x Bodyweight Workout
5.0
0
30 Min Lower Body | Bodyweight
5.0
0
Total Body Pyramid Workout ๐บ
5.0
1
20 Min Glutes and Legs
5.0
1
Creative Sequencing | Hip CAR Step | Full Body
5.0
4
Yoga for Upper Body Reset โจ
5.0
3
Creative Sequencing | Gate Pose w/ a Twist | Full Body
5.0
4
Yoga for Ankle Mobility ๐ค๐ป
5.0
4
20min Leg Burner ๐๐ฝโโ๏ธ
5.0
1
Creative Sequencing | Full Body | Intuitive Movement ๐ฆ
5.0
0
Banana Back: โHow do I get rid of it on the wall?โ
5.0
2
Pike Jump: โHow do I fix this shape? I feel stuck!โ
5.0
3
L-Shape: โWhy are these so hard?! Help!โ
5.0
1
Pike Jumps: โHow do I get my hips over my shoulders?โ
5.0
1
10 Min Shoulders
5.0
0
5 Min Abs ๐ฅ
5.0
0
Neck & Shoulder TENSION? I gotchu ๐
4.9
4
Yin Yoga - Full Body ๐ง๐ผโโ๏ธ
5.0
7
POWERED BY
PLAYBOOK
Community