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Chelsea Williams HoferChelsea Williams Hofer
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30 Min Feel Good Flow

5.0|45 min|12 comments
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Upper Body
A juicy 30 min feel good flow! Selleck pops by to say hello 🐶 while we target areas in the body that hold tension. Needed:... more


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K
Kat • 1mo ago
Those down dog dolphin chatarunga situations are tough. Fun way to challenge the brain and body. I’ll be back!
J
Jen • 2mo ago
Felt so good! Loved that we worked into the legs, as well as the upper body.
M
Maya • 2mo ago
Did this in the middle of my 12 hr Night Shift and was absolutely magical! Love!love!love!
C
Caitlin • 2mo ago
Lovely flow. Will definitely save to do again. Could use a bit of volume.
J
Jenny • 2mo ago
Just what I needed a few days after my Ironman

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