45min Chest, Tris, & Shoulders

This Chest, Tris, Shoulders & Core workout is all about building strength, power, and stability while keeping things functional. We’re hitting incline dumbbell bench press to fire up the chest, mixing in push presses and upright rows for strong, sculpted shoulders, and making sure those triceps get plenty of love with kickbacks and cable pushdowns —because why not make every rep count? Get ready to push, press, and finish feeling strong!