3 min warm up followed 17 minutes of work! Left me sore for days! Lift heavy in your deadlift and add weight to any bodyweight activity to intensify!
Aim for 3-4 leg day workouts every week!
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Lauren • 2d ago
Oh yeah!! Bring the fire, amazing 😅🔥🔥🔥
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Cady • 1mo ago
So challenging 😰 you’ll feel like jello afterwards lol
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