Glutes : Volume Burn + Glute Med Focus
5.0|45 min|1 comment
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Strength
Toning
Glutes
Glutes
Intermediate
Perfect for volume, burnout, and all the glute med fire. This one’s high-rep, high-activation, and built to shape, lift, and leave you feeling strong (and probably a little sore). Grab a band, stay with the burn (little rest here), and let’s kick our own arse.
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