Creative Sequencing | Fig 4 Flow | Mandala

This isn’t your average flow — we’re getting creative today. This full-circle, mandala-style sequence weaves through hip openers like figure four, low lunge variations, and deep double pigeon. You’ll move fluidly around your mat, building balance and strength with top-of-foot lunge transitions and playful pivots. Expect to feel grounded, mobile, and totally in your body by the end. A juicy, hip-focused sequence that’s perfect for days when you want to move in all directions — not just forward.