Strong Back, Sculpted Arms (Let’s Go)!

This upper body sculpt session is all about building strength, definition, and control through your back, shoulders, and arms with a sneaky core burn woven throughout. We’ll start with focused strength sets using dumbbells to target your upper body from every angle (rows, flies, curls, and presses), emphasizing control and quality reps over rushing. Then we finish strong with a ladder-style triset designed to challenge your core and stability while keeping your heart rate up. This is the kind of workout that leaves your muscles shaking (in the best way) and your posture feeling stronger. Focus: ☐ Back strength + posture ☐ Shoulder definition ☐ Arm sculpt (biceps + functional pressing) ☐ Core stability + rotation