Name: Playbook - Chelsea Hofer - Yoga for Ankle Mobility 🤙🏻
Uploaded: 2023-10-03T17:15:11.415Z
Duration: 15 min
Description: Yoga for Ankle Mobility 🤙🏻

Βαλεντινη Χουστη

Caroline

Gail Wahlquist Lederman

Thanks for that, Chelsea!! I am going to need to do this again and again, especially working on those malasana walks and ankle CARS. Thank you!

Eric

Looking to increase range of motion in your ankles? Are you an instructor looking to add some targeted movement into your sequencing? 

Give this class a go and gain mobility and range of motion in an often neglected area of your body!

Yoga for Ankle Mobility 🤙🏻

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Nicole 

30 Min Creative Flow

Focused Lower Body Day 🫡

Glute Focused DB Workout

35 Min Lower Body

So challenging 😰 you’ll feel like jello afterwards lol

Yoga for Ankle Mobility 🤙🏻

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