Core Finisher Flow (10-Minute Burnout)

This one’s meant to fire up your core in just 10 minutes—no repeats, no wasted time. We’ll move fast, hit every angle, and finish strong. Grab a light dumbbell if you’ve got one, or just use bodyweight. I’ll demo each move so stay with me and don’t overthink it! You work 40 seconds on and transition for 10 seconds into the next exercise! 40s on | 10s transition | 10 mins total