Name: Playbook - Chelsea Hofer - Banana Back: “How do I get rid of it on the wall?”
Uploaded: 2023-10-03T17:15:11.406Z
Duration: PTnullM
Description: Banana Back: “How do I get rid of it on the wall?”

Thank you. Helpful and encouraging. Just keep swimming.

Sheanna Iverson

“What do I do when things get hard?” This is so much more than just handstands… 🙌

Chelsea K 

Working through week one of Rising Up: Handstands lead to some questions in our Private Facebook Group! 

Here, I break this one down!

Banana Back: “How do I get rid of it on the wall?”

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Nicole 

30 Min Creative Flow

Focused Lower Body Day 🫡

Glute Focused DB Workout

35 Min Lower Body

So challenging 😰 you’ll feel like jello afterwards lol

Banana Back: “How do I get rid of it on the wall?”

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