Push Day Powerhouse (Chest, Tris, Core)

We’re hitting all your pressing patterns today—chest, triceps, shoulders—plus a functional core finisher that leaves you feeling solid. Expect dumbbells, a cable machine (or band), and strong cues to keep your form sharp and your muscles on fire. This one builds strength where it counts and helps those arms pop. Equipment Needed: • Dumbbells (light + medium/heavy pairs) • Cable machine (or long resistance band with anchor) • Mat or soft surface Optional/Alternatives: • Bench (for incline press — can sub with a stability ball or floor press if needed) • Mini dumbbell or medicine ball (for Russian twists) • Loop band (for added tricep tension or core activation)