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Chelsea Williams HoferChelsea Williams Hofer
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Hands-Free Strength Ladder Flow 🪜

4.9|45 min|3 comments
You asked and I delivered!! A hands-free ladder flow designed around single leg balances. Grab a couple of blocks just in case you need an assist for balance as we rise in and out of postures. Needed:... more


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C
Chelsea • 1y ago
What a wonderful flow. Love this… helped me see where I need to out in some work ❤️
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Nicole • 1y ago
Love it! 🤩
J
Jillian • 1y ago
Sooo good thank you so much!!!!

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