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Chelsea Williams HoferChelsea Williams Hofer
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Creative Sequencing | Ladder Mandala | Hips+Hammies 🪜

5.0|10 min|1 comment
Yoga
Stretching
Toning
Full Body
Mobility
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A buildable mandala flow that works into your hips, hamstrings, and spine! Love this one as a teacher as it’s easy to build onto! ... more


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Banafshe • 1y ago
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Creative Sequencing | Full Body | Intuitive Movement 🦋
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