For when you’re feeling the weight of the world on your heart and your chest. We take a 20 minute reset in the safe four corners of our mat. With a focus on our breath as we lean into more extroverted postures.
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Kristin • 2y ago
An oddly anxious day. For no reason. I know I’ll be a frequent flyer on this class.
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Shelby • 2y ago
You mentioned it was a class that could be done with the eyes closed…. And I’d already been doing that! Great inward practice
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Brandie • 2y ago
I feel like a completely different version of me after this class. I came in with lots of anxiety and stress and I am leaving calm, rooted, and relieved. I cannot thank you enough for sharing this🙏
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Diane • 2y ago
Perfect practice to begin the day grounded and open
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