30 mins of gently flowing to compliment your movement practice, if you’re a beginner, or if you’ve been feeling sick. Works into your back, shoulders, hips, and hamstrings.
Optional: 2 yoga blocks...more
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K
Kelly • 2mo ago
Slow and stretchy, just what I needed
J
Jen • 3mo ago
Beautifully guided stretching! Very much needed. Thank you, Chelsea!
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