Chelsea Hofer
Chelsea Hofer
/
Weekly Classes
Hotel Bodyweight MVMT
5.0
|
35 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Bodyweight
Strength
Glutes
Lower Body
Full Body
Legs
Mobility
All Levels
Just got off of 24hrs of travel and wanted to wring it all + get my heart pumping a bit with some lower body love. No equipment needed!
More workouts from
Chelsea Hofer
Full Body, Full Send ⭐️
5.0
0
Full Lower Body in 35!
4.5
1
Glute Burnout
4.0
0
Core Fire: Dumbbell Burnout
5.0
0
Chest, Shoulders & Triceps Burnout + Core (Push Day)
5.0
1
Glutes + Hamstrings That Hit
5.0
0
Glutes + Hammies: Build & Burn
5.0
0
Upper + Glute Sculpt (Full Body)
5.0
0
Quad Burn Protocol
5.0
1
If You Want Arm Definition…Do This
5.0
0
Strong Back, Sculpted Arms (Let’s Go)!
5.0
0
The Glute Day You Feel Tomorrow
5.0
0
Strong Shoulders & Arms
5.0
0
Glute Power + Pump
5.0
0
Full Body EMOM Burner
5.0
0
Strong Back + Core (Gym)
5.0
0
Glutes & Hamstrings Strength
5.0
0
Upper Body: Strong in Less Time
5.0
0
Power + Core: Full-Body Strength
5.0
0
Power + Core: Full-Body Strength
5.0
0
Glute Focused Strength (Tempo & Control)
5.0
0
Lift. Pulse. Power. | EMOM Lower Body
5.0
1
WEIGHTED CORE + OBLIQUE SCULPT (20 min)
5.0
1
Full Body Power + Flow (DB Only)
4.8
1
Snatched Waist + Sexy Back Sculpt
4.9
4
Lower Body Burn & Build
5.0
1
Upper Body Strong • DB Push Day
5.0
1
Full Body Strong • Dumbbells Only
5.0
1
Dumbbell Sculpt: Lower Body Fix
5.0
0
Weighted Core + Control (DB Only)
4.8
1
Weighted Core Strength
5.0
0
🔥 Full-Body Dumbbell + Core Circuit
5.0
0
60-minute Chest + Shoulders + Triceps Pump Day
5.0
0
Strong Back, Strong Arms
5.0
0
Weighted Core Power
5.0
0
Pull + Pump: Back & Biceps Burnout
5.0
0
Chest, Shoulders & Triceps Burnout + Core (Push Day)
5.0
0
Back & Biceps Burnout (Pull Day)
5.0
1
Glutes : Volume Burn + Glute Med Focus
5.0
1
Back + Biceps Build (gym + mods included)
5.0
0
Push Power: Chest | Triceps | Core
4.7
0
Core Finisher Flow (10-Minute Burnout)
5.0
1
Upper Body Pull Day – Minimal Equipment
5.0
0
Push Day Powerhouse (Chest, Tris, Core)
5.0
0
Strong Shoulders, Snatched Core
5.0
0
Strong AF (All Functional 😉)
5.0
1
Upper Body Strength & 10-Minute Test
5.0
0
Glute Finisher: High Rep Burn + Pump
5.0
0
Cut & Carve: Weighted Core + Obliques
5.0
0
Core Fire: Dumbbell Burnout
5.0
1
POWERED BY
PLAYBOOK
