Name: Playbook - Chelsea Hofer - Creative Sequencing | Low Lunge Slide 🛝 | Full Body
Uploaded: 2023-10-03T17:15:11.357Z
Duration: 15 min
Description: Creative Sequencing | Low Lunge Slide 🛝 | Full Body

Loved this one! Got some hangtime and controlled lower in my hops to malasana!🙌🏼

Candace

Simple but tough!! Make sure you’re warm! We ladder this one a bit and then we have a chit chat about hopping to malasana.

Needed:
Yoga Mat
Warm body

Creative Sequencing | Low Lunge Slide 🛝 | Full Body

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Nicole 

30 Min Creative Flow

Focused Lower Body Day 🫡

Glute Focused DB Workout

35 Min Lower Body

So challenging 😰 you’ll feel like jello afterwards lol

Creative Sequencing | Low Lunge Slide 🛝 | Full Body

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