Name: Playbook - Chelsea Hofer - When You’re Not Feeling 100% 🤒
Uploaded: 2023-10-03T17:15:11.350Z
Duration: 13 min
Description: When You’re Not Feeling 100% 🤒

This is great for day one of your cycle and just feeling like junk…that little bit of movement makes all the difference.

Candace

I’m feeling under the weather and needed a slow moving class to work my stiff body out. 

Needed:
Yoga mat
Two blocks
Pillows
Blanket 

Optional:
Tissues
Essential oils

When You’re Not Feeling 100% 🤒

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Nicole 

30 Min Creative Flow

Focused Lower Body Day 🫡

Glute Focused DB Workout

35 Min Lower Body

So challenging 😰 you’ll feel like jello afterwards lol

When You’re Not Feeling 100% 🤒

Community

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