Beginner to Intermediate Sequence! Moving all around the mat and connecting the dots to make it a flow.
Also, Milo and his lion cut make an appearance 🐈⬛ ...more
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Jenny • 2y ago
Absolutely love this flow! You can move slowly or speed it up for more of a power flow. After moving through it a couple of times, I started to add in my own creative movement, making it more personalized. Love, love love your creativity, Chelsea! Thank you for always being so inspiring!
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Candace • 2y ago
I love the simplicity and how much you can build on that one.
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Candace • 2y ago
I love the simplicity and how much you can build on that one.
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