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workouts from your
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Follow my workouts
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12+ Playbook-only workouts

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About me

Yoga Instructor


Hi guys! Im Chelsea and known as @chelseasyoga on Instagram! I’m a single mom of three kiddos and found yoga in 2014! I was never a gymnast, dancer, or competitive athlete but found myself deeply drawn to yoga after my first studio class. It created a sense of calm and quiet that my overly congested mind craved. I became certified to teach in April '15 (RYT 200) and my passion for sharing my yoga journey and teaching others took over. I later earned my RYT 500 and now teach locally in Seattle and yoga retreats around the world. My mind and body craved the time on my mat and years later it is still my favorite outlet and has moved way beyond asana (the physical practice). Yoga can be whatever you want it to be and for anyone. All it has ever asked of me is to show up and every time I do, I take what I need to grow and leave everything else on my mat.


My playbook will always speak loudly to the beginners. I know that place well and even as my practice grows and deepens I still resonate deeply with always feeling the “new girl” because it wasn’t so long ago that I was her. Here, you’ll find every tip, trick, and resource I’ve used to learn things the hard way and often on my own. •Shoulder and Core Strength •Handstand Development •Flexibility through Strength

Training Requirements

•Yoga mat •Cork or foam yoga blocks •Socks for occasional strength drills


• 500 hr RYT • CPT • Author of Rising Up Stronger • Liforme Mat Ambassador

What you get on Playbook