Chelsea Hofer

Chelsea Hofer

Build Strength. Change Everything.

RATED 4.9 ON APP STORE
For Women 35+

For Women 35+

My app helps women 35+ rebuild strength, protect their metabolism, and feel powerful in their bodies! Inside my app we focus on:
  • Strength
  • Nutrition
  • Recovery
  • Longevity
Rebuild Your Relationship With Your Body

Rebuild Your Relationship With Your Body

Many women enter midlife feeling disconnected from their bodies. After years of motherhood, stress, mental load, and changing hormones, it’s easy to feel like your body is working against you. But strength training, nourishment, and intentional habits can help you reconnect with your body again. This is about more than workouts. It’s about becoming strong enough to live the life you want. Inside the app I share the tools that help women:
  • rebuild confidence

  • stay consistent with healthy habits

  • stop chasing quick fixes

  • build a strong and capable body
My App Is For You If:

My App Is For You If:

You're done with programs that don't account for where you are in life and you're ready to train smarter, feel stronger, and actually show up for yourself. This app was built for you if you:
  • Are a woman 35+ who wants to build real, lasting strength
  • Feel like your body has changed and you're not sure how to train for it anymore
  • Want structured programs that fit into your actual life
  • Are tired of under-eating, overtraining, or chasing quick fixes
  • Want to improve your metabolism, energy, and confidence
  • Are ready to build habits that support your hormones, sleep, and mindset
Ladies it is time to choose you!
As a mom I understand how easy it is to push your health to the side. But it is time prioritize your YOU (pssst I make it really easy for you). Everything you need is now at the tip of your fingers! Ready to come join me? Take it from women who have taken the leap.
OMG Chelsea you have literally thought of it all! this app is incredible!!
Carrie
After only 2 months, I am already feeling a difference with your workouts... I wish I started this sooner!!!
Laura
My body has truly never felts stronger and I have never felt this confident. I'm beyond grateful for you Chels, thank you for making this app!!
Jess
Each one of your workouts burns so good! I love that you have killer workouts + recovery. I feel like I have everything I need!
Sandy
I was super skeptical before signing up because I hadn't had success with apps before, but this app and your workouts are a game changer!
Sarah
It feels so nice to know exactly what workout I will do each day. NO OVERTHINKING IT! As busy mom, this is exactly what I needed.
Lindsey
Holy cow am I seeing a difference! Not only in inches dropped but also in my energy. Chelsea you are a miracle worker and just what a mama needed!
Crystal
If you are a mom and/or woman in your 30's-40s... YOU NEED THIS APP! It has truly changed my life!!
Trish
OMG Chelsea you have literally thought of it all! this app is incredible!!
Carrie
After only 2 months, I am already feeling a difference with your workouts... I wish I started this sooner!!!
Laura
My body has truly never felts stronger and I have never felt this confident. I'm beyond grateful for you Chels, thank you for making this app!!
Jess
Each one of your workouts burns so good! I love that you have killer workouts + recovery. I feel like I have everything I need!
Sandy
I was super skeptical before signing up because I hadn't had success with apps before, but this app and your workouts are a game changer!
Sarah
It feels so nice to know exactly what workout I will do each day. NO OVERTHINKING IT! As busy mom, this is exactly what I needed.
Lindsey
Holy cow am I seeing a difference! Not only in inches dropped but also in my energy. Chelsea you are a miracle worker and just what a mama needed!
Crystal
If you are a mom and/or woman in your 30's-40s... YOU NEED THIS APP! It has truly changed my life!!
Trish

What You Get Inside
There is a program for everyone!

Glute Accelerator
Glute Accelerator
  • Gain Muscle
  • 6 weeks, 3 days per week
  • Weight lifting, Lower Body, Legs
  • Beginner
LEARN MORE
Upper Body Workouts
Upper Body Workouts
  • Weight Lifting, Bodyweight, Arms
  • Beginner
Core & Abs
Core & Abs
  • Bodyweight, Weight Lifting, Back
  • All Levels
Lower Body Workouts
Lower Body Workouts
  • Bodyweight, Weight Lifting, HIIT
  • All Levels
Booty Workouts
Booty Workouts
  • Weight Lifting, Bodyweight, Glutes
  • All Levels
Full Body Workouts
Full Body Workouts
  • Bodybuilding, Functional, Bodyweight
  • Intermediate
Rising Up Stronger
Rising Up Stronger
  • Skills Training
  • 4 weeks
  • Core strength, Shoulders, Yoga
Beginner Yoga Series
Beginner Yoga Series
  • Skills Training
  • 5 days, 5 days per week
  • Beginner, Stretching, Yoga
  • Beginner
Beginner Flexibility
Beginner Flexibility
  • Skills Training
  • 1 month, 7 days per week
  • Mobility, Yoga, Lower Body
  • Beginner
Yoga Flows
Yoga Flows
  • Yoga, Stretching, Bodyweight
  • All Levels
Strong Arms
Strong Arms
  • Strength
  • 1 month, 4 days per week
  • Weight Lifting, Arms, Shoulders
  • Beginner
150 Rep Challenge
150 Rep Challenge
  • Strength
  • 2 weeks, 7 days per week
  • Bodyweight, Calisthenics, Functional
  • Beginner
Core Power
Core Power
  • Toning
  • 30 days
  • 6-pack, Abs and Core, Functional
  • All Levels
Upper Body Challenge
Upper Body Challenge
  • Gain Muscle
  • 2 weeks, 7 days per week
  • Weight lifting, Shoulders, Upper Body
  • All Levels
Bride to Be
Bride to Be
  • Gain Muscle
  • 30 days, 5 days per week
  • Yoga, Weight lifting, Bikini Body
  • All Levels
Hips & Hamstrings
Hips & Hamstrings
  • Yoga, Full Body, Lower Body
  • All Levels
Learn Press Handstand
Learn Press Handstand
  • Progression
  • 4 weeks, 4 days per week
  • Yoga, Home, Strength
  • Advanced
Pose Tutorials
Pose Tutorials
  • Beginner, Home, Yoga

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Community
Connect with supportive, real people
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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Inside the app you’ll also find:

  • Nutrition Guide
  • Morning Mobility Flow
  • Habit Challenge
  • Recovery Routines
  • My Spotify Playlist
avatar

Hiya!

I'm Chelsea Hofer (@chelseasyoga)!! I’m a mom of four who found fitness in my 30s, not through sports or athletics, but by simply showing up. I started with yoga in 2014, craving calm in a busy, overstimulated life. It became my foundation… teaching me how to connect, slow down, and stay consistent. I went on to earn my RYT 500 and began teaching, sharing that practice with women around the world. But at 40, everything shifted. I discovered strength training, and just like yoga, I was hooked. Not because I was chasing a certain look, but because of how it made me feel… capable, resilient, and strong in a way I had never experienced before. Now, I blend strength training, core stability, mobility, and nutrition to help women in their 30s, 40s, and beyond build muscle, support their metabolism, and feel at home in their bodies. I’m a NASM Certified Personal Trainer and Sports Nutrition Coach, and my approach is simple… strength, consistency, and real life sustainability. Because this isn’t about going back to who you were. It’s about becoming someone new… and stronger than you ever thought possible.

Need to see it to believe it?

Before Photos - Today I feel low in energy, sluggish and needing to drag myself to exercise. The real reason I joined this challenge is I used to be very motivated and self disciplined in exercising and being active, however after 2 kids and having a full time job, it is hard to upkeep my energy and maintain a scheduled routine. In 6 weeks, a big win for me would be to gain back my energy and joy for working out and to gain muscles, and bonus if I can lose 10lbs. After Photos - Before the challenge I felt like there was no change in body weight nor toning after my 2nd baby no matter how hard I tried with different variety of exercises. Now I feel like l've truly built an effective routine for myself to maintain a healthy diet and strength. In 6 weeks my weight is about the same but there's visible results from the photos where I can see my abs and muscle definition again!! I'm confident to fit in my favorite bikini once again!!
Annie
Before Photos - Today I feel low in energy, sluggish and needing to drag myself to exercise. The real reason I joined this challenge is I used to be very motivated and self disciplined in exercising and being active, however after 2 kids and having a full time job, it is hard to upkeep my energy and maintain a scheduled routine. In 6 weeks, a big win for me would be to gain back my energy and joy for working out and to gain muscles, and bonus if I can lose 10lbs. After Photos - Before the challenge I felt like there was no change in body weight nor toning after my 2nd baby no matter how hard I tried with different variety of exercises. Now I feel like l've truly built an effective routine for myself to maintain a healthy diet and strength. In 6 weeks my weight is about the same but there's visible results from the photos where I can see my abs and muscle definition again!! I'm confident to fit in my favorite bikini once again!!
Annie

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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