Tighter Waist | 12 min Abs

Swap your crunches for exercises like these to strengthen your deep core and pelvic floor. This effective functional core workout can be done with a kettlebell or a dumbbell! Complete 40 seconds on 20 seconds off. This is one of my favorite ways to strengthen my core and is super joint friendly. Keep your core engaged by tucking pelvis under and bracing the core. Start incorporating it into your routine 2-3x per week.