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Chelsea Williams HoferChelsea Williams Hofer
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Creative Sequencing | Intermediate | Chin Stand 🧣

4.4|15 min|5 comments
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An intermediate flow where a mandala flow takes us around our mat. I option a chin stand but give a few modifications as well. We work into our hips, hamstrings, shoulders, and spine! A fun fiery fully body flow 🔥 Make sure... more


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J
Jane • 1y ago
The sound on this stopped after the first 5 mins not sure was this for everyone or just me
S
Saundee • 1y ago
Love this flow but the sound shuts off at about the 9-10 minute mark.
R
Regina • 1y ago
Great flow, but lost sound about 8 minutes in. Would love to do this one again when the sound is restored. Let me know! 🙏🙏
Z
Zuzi • 1y ago
Vinyasa awesome, as always, but no sound through second half of the video:/ Anyway, great inspiration, thank you❤😊
B
Banafshe • 1y ago
I dont have sound When the video turn to 17:41 The sound off and i just have the film not sound That makes me sad

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