Creative Sequencing | Intermediate | Chin Stand 🧣

An intermediate flow where a mandala flow takes us around our mat. I option a chin stand but give a few modifications as well. We work into our hips, hamstrings, shoulders, and spine! A fun fiery fully body flow 🔥 Make sure your wrists are warm and if ya know you’ll try chin stand maybe stretch in a puppy pose for 30-60 seconds. Needed: Yoga Mat