Name: Playbook - Chelsea Hofer - Creative Sequencing | Intermediate | Chin Stand 🧣
Uploaded: 2023-10-03T17:15:11.285Z
Duration: 15 min
Description: Creative Sequencing | Intermediate | Chin Stand 🧣

The sound on this stopped after the first 5 mins not sure was this for everyone or just me

Jane

Love this flow but the sound shuts off at about the 9-10 minute mark.

Saundee

Great flow, but lost sound about 8 minutes in. Would love to do this one again when the sound is restored. Let me know! 🙏🙏

Regina

Vinyasa awesome, as always, but no sound through second half of the video:/
Anyway, great inspiration, thank you❤😊

Zuzi Kovacic

I dont have sound 
When the video turn to 17:41
The sound off and i just have the film not sound 
That makes me sad

Banafshe

An intermediate flow where a mandala flow takes us around our mat. I option a chin stand but give a few modifications as well. We work into our hips, hamstrings, shoulders, and spine! A fun fiery fully body flow 🔥

Make sure your wrists are warm and if ya know you’ll try chin stand maybe stretch in a puppy pose for 30-60 seconds. 

Needed:
Yoga Mat

Creative Sequencing | Intermediate | Chin Stand 🧣

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Creative Sequencing | Intermediate | Chin Stand 🧣

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