Creative Sequencing | 🌓 Mandala | Side Body

This creative mandala-style flow will take you full circle—literally and energetically. You’ll move fluidly through Half Moon, Malasana, Side Plank variations, and juicy binds, exploring the balance between expansion and contraction, strength and softness. A dynamic and playful practice to open the hips, activate the core, and reconnect with your breath as you spiral through space.