Lower Body Goodie 🤌🏻

Start with a quick warm up before working into some new moves paired with some favorite flute and leg exercises! The bum is lifting and consistent classes like these are so rewarding! Let me know how it goes for ya and feel free to add a core class to add some extra spice! Check out my program “Core Power” for oodles of classes! I used 20lbs - 25lbs for most exercises