Upper Body Strength & 10-Minute Test

We’re building muscle and dialing up the burn in this upper body strength day! Expect smart programming that targets your lats, delts, and triceps with controlled cable and dumbbell work—perfect for improving posture, boosting strength, and supporting core stability. We’ll finish with a 10-minute AMRAP that pushes your muscular endurance and taps into metabolic conditioning. It’s effective, it’s sweaty, and it’s seriously fun. Let’s crush it!