10 min Abs

Get ready to build core strength, stability, and power in just 10 minutes! This fast-paced workout starts with control-focused moves, advancing to core-strengthening exercises, and finishing with explosive power drills to challenge your endurance. Whether you’re here to improve balance, boost performance, or sculpt a stronger midsection, this class will push you to your limits—no wasted time, just serious results! 40 seconds on and 20 second rest/transition time! Grab some light dumbbells to have nearby.