Glutes & Hamstrings Strength

This lower body workout is centered around barbell deadlifts to build posterior chain strength. After warming up, you’ll move through supersets that target the glutes, hamstrings, quads, and calves with a mix of lunges, RDLs, and goblet squats. The session finishes with a 10-minute incline treadmill walk to build endurance while keeping the lower body engaged. Location: Gym (Mods Listed 👇🏻) Focus: Glutes, hamstrings, quads, and lower body strength 🔥 Equipment Needed: • Barbell • Dumbbells • Elevated surface or plates (for heel elevated squat) • Treadmill Modifications: • Barbell Deadlift → Heavy Dumbbell Deadlift • Heel Elevated Goblet Squat → Regular Goblet Squat if no plates available • Incline Treadmill Walk → Outdoor hill walk or stair climb if treadmill unavailable