WEIGHTED CORE + OBLIQUE SCULPT (20 min)
5.0|20 min|1 comment
Home
Strength
Toning
Abs & Core
Functional
Beginner
A focused 20-minute db-only session designed to tighten your waist, strengthen deep core stabilizers, and define your obliques. Controlled lifts, rotational power, and anti-rotation strength! Perfect as a standalone burner or as a finisher to any strength day.
More workouts from Chelsea Hofer
4.0
0
5.0
1
5.0
0
5.0
0
4.7
0
5.0
1
5.0
0
5.0
0
5.0
0
5.0
0
5.0
0
5.0
1
5.0
1
5.0
0
5.0
0
4.4
1
5.0
0
5.0
0
5.0
1
5.0
1
5.0
0
5.0
1
5.0
2
5.0
3
5.0
1
5.0
7
5.0
0
5.0
1
4.8
4
5.0
0
5.0
1
5.0
0
5.0
0
5.0
0
5.0
0
5.0
12
5.0
0
4.9
2
4.8
2
4.8
6
5.0
1
4.8
2
POWERED BY PLAYBOOK
Community