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Chelsea Williams HoferChelsea Williams Hofer
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“Yoga Butt” Class 🤕

4.9|35 min|2 comments
Classes
Yoga
Strength
Stretching
Warm Up
Functional
This class is a two-part. The first is discussing what Yoga Butt is, my experience with it, and how I healed it. ... more


Community

J
Jenny 9mo ago
I’ve had yoga butt on and off for two years…last 6months have been really focused on healing it! I’m a triathlete so it’s just way over use…Thanks for the focused class! Helps doing it with someone else that’s injured
C
Candace 9mo ago
Thank you so much!!!💛 Already been incorporating strength work and your booty band workouts to help strengthen the hamstring. So frustrating but glad I’m listening to my body and it’s not a severe injury.

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