Working toward your full lotus/padmasana? Here are some of my fave seated postures to help to take you further.
*Note: If you feel any pain..back off. These progressions will talk to your knees so listen carefully. ...Β more
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Nancy β’ 2y ago
Helpful, trying to be more loving to my knees and hips lately ; have been very sore .
I liked this entrance into lotus .
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