Name: Playbook - Chelsea Hofer - Let’s Float to the Top of Our Mat 🪶
Uploaded: 2023-10-03T17:15:11.273Z
Duration: 45 min
Description: Let’s Float to the Top of Our Mat 🪶

Learning to float to the top of your mat definitely has to do with some strength but also a lot to do with understanding where your body is in space! I’ll show you what’s helped me most! Warm up your wrists for this one. 

Needed:
Yoga Mat
Chair or Bench

Let’s Float to the Top of Our Mat 🪶

Strong & Stable Lower Body + Abs

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Nicole 

30 Min Creative Flow

Focused Lower Body Day 🫡

Glute Focused DB Workout

35 Min Lower Body

So challenging 😰 you’ll feel like jello afterwards lol

Let’s Float to the Top of Our Mat 🪶

Community

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