Strong Shoulders, Snatched Core

This upper body strength class is all about building powerful, sculpted shoulders and a core that holds its own. We kick things off with a strict barbell overhead press—programmed with a 3-second eccentric to fire up shoulder stability, improve movement control, and maximize time under tension (aka: strength gains you can feel). Next up: two focused trisets that target your delts and triceps from every angle. We’re training for balance, definition, and muscular endurance—so you’re not just strong, you’re symmetrical. We wrap with a 10-minute core burnout built to challenge your abs, obliques, and overall stability, using steady reps and minimal rest for a deep, effective finish. Get ready to press, pump, and walk away feeling snatched.