Lift. Pulse. Power. | EMOM Lower Body

This lower-body focused workout blends strength + power to help you build muscle that shows up for you in real life! We’ll be working EMOM style - Every Minute on the Minute. You’ll complete the prescribed reps for each move at the start of the minute, then rest with whatever time you have left. This keeps your intensity high, your workload structured, and your form sharp, while maximizing time under tension and boosting cardiovascular demand. Expect strong, functional movement patterns like hip hinges, lunges, and squats that target your glutes and legs while keeping your core engaged the entire time. We’ll finish with a quick, spicy burnout to empty the tank (optional, but you’ve got this!) Equipment: Dumbbells + Kettlebell Targets: Glutes, hamstrings, quads, core stability Benefit Focus: Strength, power, endurance, metabolic boost, hypertrophy Format: 4-round EMOM + optional finisher