Quad Burn Protocol

This one is all about control, tension, and actually feeling your legs work. We’re taking a simple squat pattern and leveling it up with heel elevation, slower tempo, and intentional positioning so your quads have no choice but to show up. You’ll move through: • controlled squats • unilateral work to clean up imbalances • and a burn finisher that will test you This isn’t about flying through reps… it’s about staying in them. If the first rep feels the same as the last rep, you’re not doing it right 😉 Lock in…slow down…and let it build.