Core Fire: Dumbbell Burnout

Grab one dumbbell and get ready to light up your core. This 10-minute sculpt session targets your entire midsection with slow, controlled weighted moves that build definition and dial up the burn. You'll hit your upper abs, lower abs, and obliques — plus a little bonus tension from that overhead dumbbell hold. Perfect with or without equipment-no gym needed, just your mat and a little grit. Let's make those abs pop.