Strong Back, Strong Arms

Sculpt + Strengthen Your Pull Day This 60-minute upper body workout is all about building a stronger back and arms. You’ll start with assisted pull-ups to prime your lats, then move through supersets and trisets that target your back, shoulders, and core. We’ll hit heavy cable rows for mid-back strength and finish with a spicy biceps burnout ladder that guarantees a pump. Expect to leave feeling strong, sculpted, and unstoppable.