Creative Sequencing | Hips | ✌🏻 Fingers
5.0|15 min|2 comments
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A balancing flow with a focus on your hips! In moments where you start to feel wobbly, come right back to your breath. I’ve always found a calm mind leads to a grounded foundation 🦶🏻
Needed:
Yoga Mat
Optional:
Yoga blocks
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