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Chelsea Williams HoferChelsea Williams Hofer
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Warm Up Your Tight Hips 🫶🏼

5.0|30 min|5 comments
Tight cranky hips? Knees? Ankles? This class moves with fluidity and intention as we dynamically work into your hips. ... more


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Yulia • 8mo ago
Awesome!
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Sarah • 9mo ago
I really resonated with the concept of “what’s going right” instead of where improvement could be made. That shift of focus was needed this morning and much appreciated. Thank you!
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Jen • 9mo ago
That felt so wonderful on the hips!!
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Kristin • 9mo ago
What a lovely class
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Candace • 10mo ago
I loved the slow intentionality of this one. Such a fantastic way to start my day...practiced in my pj’s.☺️

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