Chelsea Hofer
Chelsea Hofer
/
Most Recent
Creative Sequencing | Full Body | Floating Gomukhasana
5.0
|
8 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Bodyweight
Abs & Core
Full Body
Chest
Arms
Back
Mobility
All Levels
Short but oh so fun!! Warm up your wrists as we flow through side plank and into a floating Gomukhasana. A goodie for sure!
More workouts from
Chelsea Hofer
EMOM Full Body Class
5.0
0
30 Min Sweaty Lower Body
5.0
1
25min Gentle Flow
5.0
4
Creative Full Body Flow
5.0
6
Tight Booty Class 🍑
5.0
0
Strong & Stable Lower Body + Abs
4.3
2
30 min Mellow-ish Balancing Flow
5.0
1
Full Body DB Grind
5.0
0
30 Min Creative Flow
4.7
4
Focused Lower Body Day 🫡
5.0
0
Glute Focused DB Workout
5.0
0
35 Min Lower Body
5.0
0
20 Min Glutes & Legs 🍑
5.0
2
Teardrop Muscle Workout 💧
5.0
0
20 Min Booty & Legs
5.0
1
10 min Dumbbell Core Class
5.0
0
Glutes w/a Side of Hamstrings 🍟
4.5
1
Thigh, Booty, & Calves | At Home Workout
5.0
1
Yoga | Intuitive Hips & Spine
5.0
2
Tight Shoulders? I Gotchu 😘
5.0
2
Quick Upper Body (When You’re Short on Time) ⏲️
5.0
0
Creative Sequencing | Tiger Pose | Twists 🐯
5.0
2
Butt Lift 🍑 - 15 mins
4.9
3
6 Butt Lifting Exercises that Work!
5.0
1
10 Min Deep Core 💪🏻
5.0
0
Vinyasa: Beginner Room to Twist
4.8
1
The ONLY Glute Workout You’ll Ever Need 🍑
5.0
1
Upper Body Burner 🕷️
5.0
0
Total Legs - Dumbbells
5.0
0
10 min Sweaty Legs + Cool Down
5.0
0
20 Min Legs + Glutes ❤️🔥
5.0
0
Tighter Waist | 12 min Abs
4.8
1
30 Min Side Body Flow 🎧
4.0
2
10 Min x 3 Mvmts | Glutes & Legs 📌
5.0
0
Moderate Impact Upper Body 🫧
5.0
0
Yoga x Bodyweight Workout
5.0
0
30 Min Lower Body | Bodyweight
5.0
0
Total Body Pyramid Workout 🔺
5.0
1
20 Min Glutes and Legs
5.0
1
Creative Sequencing | Hip CAR Step | Full Body
5.0
4
Yoga for Upper Body Reset ✨
5.0
3
Creative Sequencing | Gate Pose w/ a Twist | Full Body
5.0
4
Yoga for Ankle Mobility 🤙🏻
5.0
4
20min Leg Burner 🏋🏽♂️
5.0
1
Creative Sequencing | Full Body | Intuitive Movement 🦋
5.0
0
Banana Back: “How do I get rid of it on the wall?”
5.0
2
Pike Jump: “How do I fix this shape? I feel stuck!”
5.0
3
L-Shape: “Why are these so hard?! Help!”
5.0
1
Pike Jumps: “How do I get my hips over my shoulders?”
5.0
1
POWERED BY
PLAYBOOK