Chelsea Hofer
Chelsea Hofer
/
Most Recent
Day 8 | Grasshopper Flow 🦗
4.4
|
45 min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
A class full of twists and balances! We also break down bound headstand and leaning in to trusting our natural abilities.
...
more
Community
R
Rebekah • 2y ago
Love the flow. Music was a bit too loud
C
Candace • 2y ago
I got so warmed up and sweaty during this class. I love the combo of power/quick paced movements, creativity, and long holds. So so good!
C
Candace • 2y ago
I got so warmed up and sweaty during this class. I love the combo of power/quick paced movements, creativity, and long holds. So so good!
K
Korina • 2y ago
Loved it! A small technical problem: I couldn't hear you very well music was very loud!
S
Sarah • 2y ago
Once again just really disappointed with the audio.
Show More
More workouts from
Chelsea Hofer
Focused Lower Body Day 🫡
5.0
0
Glute Focused DB Workout
5.0
0
35 Min Lower Body
5.0
0
20 Min Glutes & Legs 🍑
5.0
1
Teardrop Muscle Workout 💧
5.0
0
20 Min Booty & Legs
5.0
1
10 min Dumbbell Core Class
5.0
0
Glutes w/a Side of Hamstrings 🍟
4.5
1
Thigh, Booty, & Calves | At Home Workout
5.0
1
Yoga | Intuitive Hips & Spine
5.0
2
Tight Shoulders? I Gotchu 😘
5.0
2
Quick Upper Body (When You’re Short on Time) ⏲️
5.0
0
Creative Sequencing | Tiger Pose | Twists 🐯
5.0
2
Butt Lift 🍑 - 15 mins
4.9
3
6 Butt Lifting Exercises that Work!
5.0
0
10 Min Deep Core 💪🏻
5.0
0
Vinyasa: Beginner Room to Twist
4.8
1
The ONLY Glute Workout You’ll Ever Need 🍑
5.0
1
Upper Body Burner 🕷️
5.0
0
Total Legs - Dumbbells
5.0
0
10 min Sweaty Legs + Cool Down
5.0
0
20 Min Legs + Glutes ❤️🔥
5.0
0
Tighter Waist | 12 min Abs
5.0
1
30 Min Side Body Flow 🎧
4.0
2
10 Min x 3 Mvmts | Glutes & Legs 📌
5.0
0
Moderate Impact Upper Body 🫧
5.0
0
Yoga x Bodyweight Workout
5.0
0
30 Min Lower Body | Bodyweight
5.0
0
Total Body Pyramid Workout 🔺
5.0
1
20 Min Glutes and Legs
5.0
1
Creative Sequencing | Hip CAR Step | Full Body
5.0
4
Yoga for Upper Body Reset ✨
5.0
3
Creative Sequencing | Gate Pose w/ a Twist | Full Body
5.0
4
Yoga for Ankle Mobility 🤙🏻
5.0
4
20min Leg Burner 🏋🏽♂️
5.0
1
Creative Sequencing | Full Body | Intuitive Movement 🦋
5.0
0
Banana Back: “How do I get rid of it on the wall?”
5.0
2
Pike Jump: “How do I fix this shape? I feel stuck!”
5.0
3
L-Shape: “Why are these so hard?! Help!”
5.0
1
Pike Jumps: “How do I get my hips over my shoulders?”
5.0
1
10 Min Shoulders
5.0
0
5 Min Abs 🔥
5.0
0
Neck & Shoulder TENSION? I gotchu 😉
4.9
4
Yin Yoga - Full Body 🧘🏼♀️
5.0
7
Creative Sequencing | Full Body | Wild Thing 😮💨
5.0
2
35 Min Lower Body w/Bands
5.0
0
Creative Sequencing | HS Hops | Float & Twist 🪶
4.7
0
30 Min Feel Good Flow
5.0
12
Dynamic Mobility Flow 🧩
5.0
5
30 Min Full Body Strength
5.0
0
Creative Sequencing | Low Lunge Slide 🛝 | Full Body
5.0
1
20 Min Full Body Strength
5.0
0
When You’re Not Feeling 100% 🤒
5.0
1
Creative Sequencing | Thoracic Love | Slow Flow 🔄
5.0
1
Mellow Flow - Back from our Wedding 💍
5.0
3
25min - Full Bodyweight Circuit 🔥
5.0
0
Creative Sequencing | Full Body | Around the 🌍
5.0
3
Spine, Shoulders, and Heart ♥️
5.0
5
Fully Body Tension Release 😮💨
4.8
6
Ab Dolly Workout 🛼
5.0
0
Creative Sequencing | Full Body Balance | Mandala 🔄
5.0
1
Yoga for an Anxious Day ❤️🩹
4.9
10
Legs + Glutes MUST TRY! ❤️🔥
4.9
4
“Yoga Butt” Class 🤕
4.9
2
10 Min Core Buster 🫰🏻
5.0
3
Warm Up Your Tight Hips 🫶🏼
5.0
5
15-Min Mat Free Circuit
5.0
2
Creative Sequencing - Full Body - Criss Cross 🤞🏻
5.0
3
Creative Sequencing - Full Body - Momentum Flow 🪷
5.0
1
Morning Shoulders & Hips 🔆
5.0
6
Creative Sequencing | Intermediate | Chin Stand 🧣
4.4
5
Creative Sequencing - Full Body - 1/2 Binds + Planks 🤝
5.0
1
Half-Bind Full Body Flow 🤝
5.0
0
15 Min Banded Glutes 🍑
5.0
1
Let’s Float to the Top of Our Mat 🪶
5.0
1
Wanna Full Lotus? 🥨
4.8
1
Morning Full Body 🌅
4.8
6
Creative Sequencing | Hips | ✌🏻 Fingers
5.0
2
Glute Attack 🔥
5.0
1
Creative Sequencing | Ladder Mandala | Hips+Hammies 🪜
5.0
1
Full Body Balancing Flow 🏜
4.9
5
10 min Core Strength
4.8
2
Twists | Jump Switch Flow | 🔀
4.6
1
Hands-Free Strength Ladder Flow 🪜
4.9
3
Mellow Flow for Headaches 🤕
5.0
0
Creative Sequencing - Mandala Flow - Chaturanga Rocks ❤️🔥
5.0
0
L-Sit Core Strength 🪢
5.0
0
POWERED BY
PLAYBOOK
Community