Name: Playbook - Chelsea Hofer - Morning Shoulders & Hips 🔆
Uploaded: 2023-10-03T17:15:11.288Z
Duration: 45 min
Description: Morning Shoulders & Hips 🔆

incredible.  I loved it.  I do believe this is the start of a beautiful friendship.  even if we never actually meet. 😉

clementine

I love these 20 minute stretching-focused classes! Perfect for after a weight workout or on a day that I’m feeling sore.

Eric

Love the forearm stand opportunity 🙏🏻

Nicole Flaherty

Tania

Regina

Such a good way to start my morning! Had to pause the video and add the left shoulder stretch on the floor cuz it was missing. 
Thanks for a great quick flow!

Candace

Work into your shoulders and hips in this quick 20 min class. I toss a few fun challenges in if you’re feeling feisty!

Needed:
Yoga mat

Optional:
Yoga strap

Morning Shoulders & Hips 🔆

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Nicole 

30 Min Creative Flow

Focused Lower Body Day 🫡

Glute Focused DB Workout

35 Min Lower Body

So challenging 😰 you’ll feel like jello afterwards lol

Morning Shoulders & Hips 🔆

Community

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