If You Want Arm Definition…Do This

Dumbbells, Bench/Box Location: At-Home Friendly (can be done in gym or at home) ⸻ If you’ve been chasing toned arms but not seeing the definition you want this is the kind of workout that changes that. We’re focusing on push movements to build your chest, shoulders, and triceps with intention. That means controlled reps, challenging weights, and no rushing through your sets. You’ll feel this in your shoulders and arms pretty quickly…and by the end, your triceps will be talking. We finish with a ladder-style triset that brings in core and stability, so you’re not just building definition you’re building strength that carries over into everything. ⸻ Focus: ☐ Shoulders (shape + strength) ☐ Triceps (definition) ☐ Chest (pressing strength) ☐ Core + stability (finisher)