Name: Playbook - Chelsea Hofer - Leg Day That Will 🔥🔥🔥
Uploaded: 2026-06-23T02:25:41.131Z
Duration: 20 min
Description: Leg Day That Will 🔥🔥🔥

Legs for days! Warm up included for workout. Work hamstrings and quads with this super effective leg day. Grab your heavier weights and drop down as you work through the exercises! 

Equipment: 2x heavy dumbbells- 20-40lbs

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up

Air Squats

- Place your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, switch sides

Lateral Lunge

Walking Lunge

Warm Up

Make this heavy! 

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell Squats (2 Dumbbell)

Drop 1 dumbbell! 

- Stand with your feet sightly wider than shoulder-width apart, holding a weight at the chest 
- Inhale, brace your core and begin to squat by flexing at the hips and knees, keeping your core tight and your torso upright
- If your level of flexibility allows it, track your elbows between your knees, stopping when just below parallel
- Exhale as you push through both feet, extending your knees and hips to return to your starting position

Dumbbell Squats (1 Dumbbell)

Alternating Jump Lunges

Quad Circuit

- Start with dumbbells in your hands
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian Deadlifts

- Begin with dumbbells in hand that remains straight and kickstand opposite leg to help you stabilize 
- Press hips back and lower dumbbell down until mid shins
- Lift back up to standing and press hips forward

Kickstand RDL

Hamstring Circuit

Leg Day That Will 🔥🔥🔥

Full Body, Full Send ⭐️

The AMRAP was a bit confusing without set reps to shoot for before starting the next exercise. I don’t think you meant walking lunges for 8min, then burpees for another 8min, etc. Is the amount of reps up to our discretion?

Full Lower Body in 35!

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Did that one with my 13yo daughter…killer!

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Such a strong workout. Loved the variety💪🏼

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I love these sport sweaty and effective core workouts! Please upload more!!

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Such a great way to end my workout today 💪🏼

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I rather prefer this way, where every think is authomatic (timer, exercises, etc..)! What does 40:2 mean?

Leg Day That Will 🔥🔥🔥

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