Chest, Shoulders & Triceps Burnout + Core (Push Day)

This 50-minute session builds serious upper body strength and definition while torching your shoulders with targeted burnout work. Expect supersets that blend overhead presses, chest isolation, and functional push movements — all balanced with core-stabilizing drills to challenge your trunk. The workout finishes with a high-intensity shoulder finisher designed to leave your delts on fire (in the best way). Perfect for anyone looking to sculpt, strengthen, and push past plateaus.