Name: Playbook - Chelsea Hofer - Ab Dolly Workout 🛼
Uploaded: 2023-10-03T17:15:11.324Z
Duration: 15 min
Description: Ab Dolly Workout 🛼

I love pulling this dolly out! I found it on Amazon and you can do a lot with it! Grab sliders or socks if you don’t have a dolly yet. 

Three rounds of six exercises! Work slowly through each for 30 seconds. 

Needed:
Ab Dolly

https://amzn.to/3n9BA8h

Socks (optional)
Sliders (optional)

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring Curls

Keeping your spine straight and your neck long, slide out in front of you as far as you can with long, straight arms. Engage the core to return to starting position.

Rollouts

Start in a kneeling position and twist side to side while maintaining a straight line in the back side body.

Oblique Twists

Hold a plank and draw the knees to the outside of the elbow. Press back to plank and repeat on the other side.

Plank Oblique Crunches

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

Start in plank and keep both legs as straight as possible as you pike up until your shoulders are over the wrists.

Pike Ups

Let’s Go!

Ab Dolly Workout 🛼

This was so delightful. I was only planning on 20 min of yoga today, but this kept me engaged the whole time. Thank you for a new live yoga class, Chelsea!  This is my favorite format.

30 min Mellow-ish Balancing Flow

Full Body DB Grind

great flow, but.. we jumped right in and voiceover was a surprise, kind of distanced and less personal experience (though i can see how it’s maybe more practical for filming). i personally prefer when you are connected with us and talking while going through the flow. looking forward to more new yoga here and great studio 💛

Ivana

Loved the sequencing here! Perfect amount of strength and creativity! More of these please!

Ab Dolly Workout 🛼

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